Since then I’ve trained in a variety of locations in Florida, San Diego, and most recently Los Angeles. My clients have ranged from stay at home moms and the elderly to celebrities and professional athletes. I’ve had crummy jobs in crummy gyms with no authority. I’ve also had great jobs, in world class facilities, where I only answered to myself.

I’ve learned a ton from these experiences and I’ve brought them all home to the Waterbury area to share with you. I’m bringing my vision of Health and Vanity Personal Training to the forefront to give Waterbury a fitness program its never seen before. This is something your going to want to be a part of. Stay tuned….June is going to be a big month.

There will be more directory’s coming for Encinitas, Cardiff, Carlsbad, Del Mar, and Rancho Santa Fe in the future. 

Fitness and health isn’t limited to running and lifting weights at the gym.  There is also a point here you need to have time to just be yourself and improve your mental health. 

A great place to do this is at the Self Realization Fellowship in Encinitas.   I’m not suggesting that you go and join the fellowship, but you can walk around during their free hours and enjoy the surroundings.  The fellowship is located right on the cliffs of the Pacific Ocean heading north from Swami’s Beach.  There are gardens, fish, and most importantly gorgeous views that overlook the ocean.  You can sit and relax on the benches to let your mind relax and refresh.  This location is really a prime choice for those that live in Encinitas, Cardiff, Carlsbad, and Solana Beach.

Check out the map below and the site

We are now offering a FREE personal training session to all those in North County.  It doesn’t matter where you are: Encinitas, Cardiff, Solana Beach, Carlsbad, Del Mar, or surrounding areas.  We will have one of our top notch, colleged educated, certified personal trainers meet you at a park or come to your home.  We will also be offering this in the private personal training studio we work out of in Cardiff.

At Lifestyle Health and Fitness we believe everyone should be afforded an opportunity to live a healthy life with the help of a fitness expert or personal trainer.

The FREE fitness session will involve a consultation and basic exercises to give you a jumpstart in your fitness program.  You can then sign up for a personal training package or go on your way having learned a little bit more about how to get in shape.

Please contact Jason LaChance of Lifestyle Health and Fitness at

(760) 712-7183 or at Training@JasonLaChance.net

“Swami’s Beach in Encinitas is a popular surfing beach with fantastic waves located below Seacliff Roadside Park, a region that includes a parking lot, public restrooms, set of scenic, wooden steps perched on a hill high above the Pacific Ocean and sand beach that are part of Swami’s. Named for the Self-Realization Fellowship Retreat, Gardens and Hermitage located a few hundred yards north on Highway 101, this beach is a local favorite for surfing.  On most mornings and evenings, you can stand on the steps and watch the surfers walk by in a steady stream. Young surfers who mount their bicycles and old surfers who hop into their cars and drive appear to own the finest boards and body suits. They take their surfing seriously and Swami’s holds a reputation for providing some of the best waves on the San Diego coastline.

For those who want to enjoy a picnic or walk on the beach, parking is usually limited, especially in the summer months and on weekends. There are a few picnic tables, however, and pay phones. Alcohol is not permitted, dogs are forbidden and no glass containers may be used at Swami’s Beach.

Beaches with Public Access
Beach Parking: 5am – 10pm
Beach Use: 4am – 2am
No dogs, alcohol, or glass allowed
Lifeguard Towers Open: 10am – 6pm during the Summer Season (late June to Labor Day)
For more information, 760-633-2740″

Beach California

Here’s the first in a series of reviews of the local Encinitas parks.  Let’s start with one I’m overly familiar with as I hold boot camps and hold personal training sessions at this great location.

The park is Cottonwood Creek Park and its located on 95 North Vulcan right on the corner of Encinitas Blvd.

Cottonwood has a good sized grass field for picnics or anybody thats looking to get a good outdoor workout in.  IE: Boot camps, personal training. 

There is also a playground for the kids that can also come in hand for those being trained or working on their fitness level.  Add in basketball and tennis courts and there is more then enough to keep you busy.

Cottonwood also includes a small gazebo in case of inclement weather and some short trails with stops for bird watching. 

I highly recommend this park for workouts, parents, and kids.  There is ample opportunity for those looking to work hard or just simply have a picnic and relax.

“Live your life the best that you can.” Sgt John H Miller.

-From the movie Saving Private Ryan