Strength: The ability to do every day tasks exceptionally well. The strength aspect of H&V is the core of the program. It refers not only to muscle strength but to the strength of being able to accomplish anything. From running 10 miles to hitting a home run in your company softball [...]
Bringing LA style and fitness to Waterbury, CT!!
I was born and raised in the Waterbury, Ct area, and this is where I started as a personal trainer. It really seems like ages ago since I trained my first client at the YMCA.
Since then I’ve trained in a variety of locations in Florida, San Diego, and most recently Los Angeles. My [...]
